Stronger erections. Lasting longer. Trained in minutes a day.
Pelve is the clinically-backed pelvic floor training app for men. Science-based programs for ED, premature ejaculation, and peak performance.
- Clinically backed
- Private — on-device
- No account required
1 in 3 men will experience ED. Most never train the muscle that matters.
Weak erections
Pelvic floor weakness is the #1 overlooked cause.
Finishing too fast
Pelvic floor control is trainable, not genetic.
Post-surgery recovery
Recommended by urologists post-prostatectomy.
Train smarter in three steps.
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1
Take a 2-minute assessment
A personalised plan built for your goals.
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2
Follow daily sessions
Guided kegel exercises with real-time coaching.
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3
See results in weeks
Track progress with streaks and metrics.
Everything you need. Nothing you don't.
16-week clinical programs
Structured plans for ED and PE.
Guided breathing coach
Ring Pulse visual guides every rep.
Apple Watch companion
Train discreetly from your wrist.
Daily streak tracking
Stay consistent, see progress.
Science-backed protocol
Based on published pelvic floor research.
Private & secure
No account required. All data stays on-device.
Quiet wins. Loud results.
“Six weeks in and I noticed control I haven't had in years. The daily sessions are short enough that I actually do them.”
“My urologist mentioned pelvic floor training after surgery. Pelve made it actually doable instead of a chore.”
“I expected gimmicks. Got a structured program and a coach in my pocket. Worth every penny.”
Built on science, not trends.
Pelvic floor training is recommended by the NHS and the American Urological Association, and supported by published peer-reviewed research in journals including The Journal of Urology and BJU International.
- NHS
- AUA
- BJU Int.
- J. Urology
- BMJ
Questions, answered.
How long until I see results?
Most users notice improvements in control and confidence within 4–8 weeks of consistent training.
Is pelvic floor training safe?
Yes. It's recommended by urologists and the NHS for ED, premature ejaculation, and post-prostatectomy recovery.
Do I need any equipment?
No. All sessions are bodyweight and guided by the app.
Is my data private?
Yes. No account is required and your training data stays on-device.